https://stream.echo6.co/videos/watch/0082ca5d-f830-4e88-9d30-075806f21bc7 When getting into prepping, building a long-term food storage setup can be intimidating. By starting with just a 2-week food backup, you can start down the path of preparedness. Download the Start Preparing! Survival Guide here: https://bit.ly/3xWhVwZ How to build a garden: https://www.youtube.com/watch?v=Y6TeZoGTzXE How to purify water: https://www.youtube.com/watch?v=690L4Qncjvs 7 steps for emergency water preparation: https://www.youtube.com/watch?v=VHTSwPnivbU The prepper's cookbook: https://amzn.to/4jAoCfY follow me on: Instagram - https://www.instagram.com/cityprepping Facebook - https://www.facebook.com/cityprepping Twitter - https://twitter.com/cityprepping Visit online - http://www.cityprepping.com 0:00 Introduction 1:12 Why I recommend these items 1:15 The items I recommend for your pantry 1:18 Additional considerations beyond 2 weeks 2:24 Rice - 20 pounds 2:36 Beans - 20 pounds or cans 3:16 Canned meat - 20 cans 3:29 Canned fruit - 20 cans 3:32 Canned Vegetables - 20 + cans 3:41 Soup - 20+ Cans 3:54 Powdered milk 4:20 Peanut Butter 4:37 Pancake mix 4:46 Honey, jam, syrup 5:11 Pasta 5:24 Spaghetti sauce 5:35 Salt 5:48 Oil 6:00 Coffee 6:10 Spices 6:31 Nuts 6:40 Packaged meals 6:57 Bonus: Gardening 7:13 See link to video in description below 7:37 Water storage 7:45 See links in description below 7:57 Buy food your family enjoys 8:47 Have a place to store food 9:49 See link in description below #shtf #emergency #prepper Wed, 10 Jun 2026 10:06:11 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/0082ca5d-f830-4e88-9d30-075806f21bc7 All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.