https://stream.echo6.co/videos/watch/14eed180-92f5-4cde-ae26-a49daac5c053 Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd suicide rate amongst us Military Personnel, Police Officers, etc. This challenge required that the nominated person commit to and conduct 22 push-ups each day for 22 days with proof of the act being a video upload to Facebook, YouTube, or other social network. I uploaded my videos to Facebook since this is where I was nominated for the challenge by a friend. Personally, I myself was diagnosed with PTSD years ago and I touch on my personal story in the opening set of push-ups. Due to my own experience in successfully coping with PTSD I thought it might be useful to some people if I gave my own tips on coping with PTSD during each quick video so this is what I have done. I decided to collate all 22 videos into one and in the process, I have cut out the superfluous and left in the main tips I convey about coping with PTSD after/before each set of push-ups. To be honest, I often consider these types of events/campaigns to be flash in the pan exercises in virtue signalling; however, I ended up taking part in the chance that it might help in a positive way someone with PTSD or suicidal thoughts and of course raise awareness for this important issue. Thank you very much for watching and sharing - Note: this video is NOT monetized meaning I don't make money from people watching it so share with a free conscious that this is non-profit. More info about the challenge can be found here: https://en.wikipedia.org/wiki/22_Pushup_Challenge Ten for Men charity page featured in the video is here: https://ten4men.everydayhero.com/au/brian-williams-ten4men Blog: https://www.selfsufficientme.com/ Forum: http://www.selfsufficientculture.com Facebook: https://www.facebook.com/SelfSufficientMe-260782203958500/ Twitter: https://twitter.com/SufficientMe Subscribe to my channel: http://goo.gl/cpbojR -~--~--~- Please watch: "5 Fruit Tree & Veggie Patch Questions" https://www.youtube.com/watch?v=50HgG0yBX80 -~--~--~- Fri, 24 Apr 2026 19:50:38 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/14eed180-92f5-4cde-ae26-a49daac5c053 All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.