https://stream.echo6.co/videos/watch/2b727bfd-cd27-4b19-addc-eaaa54022c2e Most people don't think of these herbs when stress is the topic. 💧 Milky oats for deep nervous system nourishment 💜 Lavender for anxiety support 🍄 Reishi for chronic, long-term stress All three can be wonderful allies, but over the years I've learned that herbs are companions to the journey, not the whole journey. Real resilience comes from understanding your unique constitution, your relationship to stress, and the deeper patterns beneath the symptoms. That's exactly why Rebecca Altman and I created the Building Resilience Course. ✨ Enrollment is open now for a limited time. 👉 Join here: https://herbswithrosalee.mykajabi.com/building-resilience-2026 #BuildingResilience #MilkyOats #Lavender #Reishi #HerbsWithRosalee #PlantMedicine #Herbalism #StressSupport #NervineHerbs #HerbalWisdom Wed, 10 Jun 2026 13:05:32 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/2b727bfd-cd27-4b19-addc-eaaa54022c2e All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.