https://stream.echo6.co/videos/watch/3b441a6b-b824-4816-83ab-76a4cdd962ea Total grid-down scenario – no power, no shopping, no fresh veggies, and absolutely no beans. @stacyjames7 asked for meals using canned meat, rice or noodles, powdered butter, and powdered cheese, cooked only over the fire – plus a start-to-finish demo. But I’m also mixing it up with some freeze-dried options, like shredded cheese and ham chunks. Check out our Frugal Friendly Food YouTube Playlist for more great recipes https://www.youtube.com/playlist?list=PLtNB2WBBVNWmUnbXfBxxAj2wethZzJHd_ **A huge thanks to my helpful young prepper friend, Aiden! Cheesy Canned Chicken and Rice 1 can of chicken (12-14 oz, drained) OR 1 cup freeze-dried chicken chunks (rehydrated) 1 cup white rice 2 cups water 2 tablespoons powdered cheese OR 1/4 cup freeze-dried shredded cheese (rehydrated) 1 tablespoon powdered butter OR 1 tablespoon oil Salt and pepper (optional) Spam Noodle Casserole 1 can of Spam (12 oz, diced) OR 1 cup freeze-dried ham chunks (rehydrated) 2 cups noodles 3 cups water 2 tablespoons powdered butter OR 2 tablespoons oil 3 tablespoons powdered cheese OR 1/3 cup freeze-dried shredded cheese (rehydrated) Cheesy Beef Noodle Casserole 2 cups dry noodles 1 can of beef, drained 1/4 cup powdered cheese OR ½ cup freeze-dried shredded cheese (rehydrated) 1/4 cup powdered milk 2 tablespoons powdered butter or 2 tablespoons oil 2 cups water **BlueAlpine freeze dryers. https://bluealpinefreezedryers.com/providentprepper Use the promo code ProvidentPrepper to get 5% off. **Harvest Right https://affiliates.harvestright.com/901.html. We earn a small affiliate fee that helps to support our channel with every sale. ***VESTA Self-Powered Indoor Space Heater & Stove https://theprovidentprepper.org/VESTA If you would rather purchase foods ready to store, we recommend either of these companies for quality food. Valley Food Storage https://alnk.to/hhtsHcC Augason Farms https://alnk.to/2Fuzhvt Thanks for being part of the solution! Follow us! *Instagram – theprovidentprepper https://www.instagram.com/theprovidentprepper/ *Facebook – The Provident Prepper: Building Your Family Ark https://www.facebook.com/ProvidentPrepper *Pinterest – The Provident Prepper https://www.pinterest.com/TheProvidentPrepper/ TheProvidentPrepper.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. **Full disclosure - Some of our videos contain free products sent to us by companies for us to try out. We do not accept payment for recommending products. If you purchase the products through our affiliate links we make a small referral fee. Mon, 13 Apr 2026 13:20:12 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/3b441a6b-b824-4816-83ab-76a4cdd962ea All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.