https://stream.echo6.co/videos/watch/44165dad-d5d0-4441-ac95-8abfcc1339b8 Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb for you! In this short episode, I discuss what I love about passionflower, when it truly shines for dealing with insomnia, and my favorite ways to work with it. As you’ll hear, passionflower can be a wonderful herbal ally for certain types of insomnia—but unfortunately, sometimes all the herbs in the world can’t help if chronic stress is what’s keeping you from being able to sleep. When this happens, it’s time to work on things at a deeper level. That’s why my friend Rebecca Altman and I created our free Building Resilience mini course, which will help you to start shifting your relationship to stress at its core—and yes, there will be herbs involved, too! You can sign up for the free mini course using the link in the resource section below. We’d love to have you join us! -- RESOURCES -- ► Join our free Building Resilience mini course here: https://www.herbalminiadventure.com ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast226.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 00:00 - Passionflower for insomnia 01:22 - Why passionflower doesn’t always work 02:04 - How to work with passionflower 02:47- Info about free Building Resilience mini course -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Very V Raglan by Jessie Maed Designs -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. Wed, 10 Jun 2026 03:20:13 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/44165dad-d5d0-4441-ac95-8abfcc1339b8 All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.