https://stream.echo6.co/videos/watch/45cd8aaf-3f64-44a3-be0f-d4f5a027151c Becky tells you 7 ways to reduce stress. De-clutter Have a thrift store bag or give it away to someone in need. Sleep more Make that a priority, and don’t let anything step on your sleep time. Lower bills so you can work less People have so many bills and buy such a big house with a huge mortgage that they have to work 60 hours a week to pay for it all. You don’t need a huge house to be happy. Eat homemade food, cook real food at home You’ll feel better and more clear headed, and you’ll save a lot of money which goes towards your goal of lowering your bills. Drink more water Most people walk around chronically dehydrated, that makes you tired and stressed. I drink one cup of water per hour all day. Get off caffeine Switch to decaf coffee, it’s going to be really hard for the first 2 weeks, but it’s going to be worth it. My doctor even told me she could tell I don’t use caffeine because my heartbeat was so relaxed. Grow a garden Gardening is really relaxing. And taking care of something makes YOU happier. Wed, 15 Apr 2026 09:44:16 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/45cd8aaf-3f64-44a3-be0f-d4f5a027151c All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.