https://stream.echo6.co/videos/watch/4dee3669-387f-43be-92b2-eb3fc674dda2 All my Mindfulness & Wellness Videos can now be found at my new YouTube Channel called Mindfulness & Wellness Channel https://www.youtube.com/channel/UCv67nwrs8tVLJ2upjxSvdEw. I will be creating a lot of mental health and wellness videos there. Please subscribe. Thanks! There are certainly garden tips in this video but this about a few mental wellness techniques you can use to help manage your stress through these difficult times. Breaking negative thought chains starts with knowing you are doing it and intervening with creative thoughts. It isn't about having worrisome thoughts (that's normal), its about how long you are ruminating. A break is good. I discuss how do that as we take a mindful walk through my garden and create. Here is a link to the associated article I wrote on my blog: Mental Wellness & Mindfulness in the Garden E-2: Breaking Negative 'What If' Scenarios & Creative Planning https://www.therustedgarden.com/blogs/vegetable-gardening-tips-blog/mental-wellness-mindfulness-in-the-garden-e-2-breaking-negative-what-if-scenarios-creative-planning Please Help Support My Channel: The Rusted Garden Homestead - Thanks! Visit The Rusted Garden Seed & Garden Shop: https://www.therustedgarden.com/ - Seeds, Starting Supplies, Neem Oil, Peppermint & Other Oils, Calcium Nitrate & More. I now have an Amazon Influencer's Storefront. As an Amazon Associate I earn from qualifying purchases. It is free to use. Just use my... The Rusted Garden Influencer's Storefront link at https://www.amazon.com/shop/garypilarchiktherustedgarden anytime you shop. I put the products I use, in videos, there and have gardening products set up by categories. Here are the direct links by description. Great Gifts for Gardeners in Your Life https://www.amazon.com/shop/garypilarchiktherustedgarden?isVisitor=true&listId=1KEIDOMSENCJQ Products in My 2020 YouTube Videos https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=65FZCKXHG3B1 Seed Starting Supplies and Grow-Light Stations https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=3GEMITV4R58PS Containers, Pots and Small Greenhouses https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=2XT0AVMYVWBUR Better Greenhouses, Shade Cloth, Tunnels & Cold Frames https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=HAT2XMXJ1S5S Fertilizers & Amendments: Indoor and Outdoor Gardening https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=22Y7UDOSNIED3 Disease and Pest Management https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1S1HAU8QE38Y4 Garden Tools: The Rusted Garden https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1NPR8V99900YD Gardening Books and Resources https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1OYGZEMAHOYF1 Products I Use and Recommend. I have an affiliation with them: VermisTerra Worm Castings: Use the Discount Code THERUSTEDGARDEN on VermisTerra Products and save 10% at https://vermisterra.com/ GreenStalk Vertical Gardening: Use the Discount Code THERUSTEDGARDEN on GreenStalk 'Vertical Tier Systems'. Use this link and enter my code for the discount http://store.greenstalkgarden.com/?afmc=therustedgarden or this short link http://lddy.no/4eal Garden Shelving Systems: Use the Discount Code THERUSTEDGARDEN on Shirley's Simple Shelving and Raised Bed Products at http://www.shirleyssimpleshelving.com/ My Social Media Links: Follow me on Instagram: https://www.instagram.com/therustedgarden/ Visit My Original Blog The Rusted Vegetable Garden: https://therustedgarden.blogspot.com/ Contact Me at therustedgardenmerch@gmail.com for questions or if you are interested in collaborations, affiliations or advertising. Tue, 21 Apr 2026 04:32:25 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/4dee3669-387f-43be-92b2-eb3fc674dda2 All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.