<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
        <title>The Benefits Of Using Fitness Balls At Your Desk | Harmonic Arts</title>
        <link>https://stream.echo6.co/videos/watch/60fd9ecf-855c-451a-8d1d-bcdfad581958</link>
        <description>Sitting for long periods of time can wreak havoc on our bodies so we're using yoga/fitness balls in the Harmonic Arts office to help us improve posture, and keep the kinetic energy flowing while hard at work. They are also a lot of fun when the music is on! bounce bounce bounce Subscribe: http://www.youtube.com/subscription_center?add_user=TheHarmonicArts Harmonic Arts Website http://bit.ly/1q3me4d Instagram http://instagram.com/harmonic_arts Facebook http://facebook.com/harmonicarts Pinterest http://pinterest.com/harmonicarts Twitter http://twitter.com/harmonic_arts Filming and editing by Shane Philip: http://youtube.com/shanephilipmusic Website: http://shanephilip.com Facebook: https://facebook.com/ShanePhilipMusic https://www.youtube.com/watch?v=8eZMmZmrnnY&amp;list=PLK38vasBbkM9asB29Xv7puHBreCiHEnhT&amp;index=2</description>
        <lastBuildDate>Wed, 10 Jun 2026 07:01:44 GMT</lastBuildDate>
        <docs>https://validator.w3.org/feed/docs/rss2.html</docs>
        <generator>PeerTube - https://stream.echo6.co</generator>
        <image>
            <title>The Benefits Of Using Fitness Balls At Your Desk | Harmonic Arts</title>
            <url>https://stream.echo6.co/client/assets/images/icons/icon-512x512.png</url>
            <link>https://stream.echo6.co/videos/watch/60fd9ecf-855c-451a-8d1d-bcdfad581958</link>
        </image>
        <copyright>All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.</copyright>
        <atom:link href="https://stream.echo6.co/feeds/video-comments.xml?videoId=60fd9ecf-855c-451a-8d1d-bcdfad581958" rel="self" type="application/rss+xml"/>
    </channel>
</rss>