https://stream.echo6.co/videos/watch/83c81372-2730-48d8-a17a-0bb79dd58f42 Dear Viewer, I created this 30-day green smoothie challenge to help inspire you to take charge of your health. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. If you'd like to participate, simply start at the beginning of the series (Green Smoothie Challenge Day 1) and continue for 30 days. Each video contains a list of ingredients, a green smoothie recipe, and helpful smoothie-related tips that will guide you through each day. It's also worth mentioning that these smoothies are meant to supplement your regular diet, not substitute it completely. So don’t stop eating solid food. Instead drink one quart of smoothie everyday in addition to your pre-existing diet. Good luck and enjoy! Warmly, Sergei Boutenko Green Smoothie Challenge Day 1 ½ bunch green kale ½ bunch basil 1 orange ½ banana ½ pear 5 strawberries 1 pint water ADDITIONAL GREEN SMOOTHIE RESOURCES: Vitamix Blenders: http://www.dpbolvw.net/click-8738261-13084479 Sergei Boutenko’s new film Powered By Green Smoothies: http://www.poweredbygreensmoothies.com FREE green smoothie eBook with recipes: http://poweredbygreensmoothies.com/ebook/ Sergei Boutenko’s new wild edible book with green smoothie recipes: http://amzn.com/1583946020 Victoria also has a new books out, it’s called: “The Green Smoothie Prescription” http://amzn.com/0062336525 WANT YOUR KIDS TO EAT HEALTHY? Kids books by the Victoria and Valya Boutenko: For additional resources on healthy living visit: http://www.SergeiBoutenko.com http://www.valyaboutenko.com http://www.RawFamily.com http://www.GreenSmoothiesBlog.com And last but not least… Follow me on: Facebook: https://www.facebook.com/pages/Sergei-Boutenko/112494528954498?ref=bookmarks Twitter: https://twitter.com/SergeiBoutenko Instagram; @SergeiBoutenko If you’ve read this far give yourself a big high five!!!!! Wed, 15 Apr 2026 11:29:15 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/83c81372-2730-48d8-a17a-0bb79dd58f42 All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.