https://stream.echo6.co/videos/watch/b2c22895-3c07-4d54-90f8-d0682969659b This is a clip from a full Herbalists After Hours episode — a Folk Methodology production. Folk Methodology is a collaboration between Mason Hutchison and Rosalee de la Forêt, dedicated to celebrating the living culture of herbalism. Get full episodes, behind-the-scenes updates, and future projects delivered straight to your inbox | http://www.folkmethodology.com In this clip from Herbalists After Hours, co-hosts Mason Hutchison and Rosalee de la Forêt sit down with herbalist Erika Galentin to talk about powerlifting, functional movement, and building strength later in life. Erika shares how lifting weights helped her reconnect with her body, build resilience, and develop a deep sense of respect for what her body is capable of. From kettlebells to carrying heavy logs, it’s a conversation about strength, aging, and learning you can do hard things. WATCH THE FULL EPISODE | https://www.youtube.com/watch?v=0hNcpDw-7ww SUBSCRIBE | ‪@folkmethodology‬ Wed, 15 Apr 2026 09:28:09 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/b2c22895-3c07-4d54-90f8-d0682969659b All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.