https://stream.echo6.co/videos/watch/c4649f81-d595-4e99-b5e6-cb58ad4e631f I struggle to get 5 a day and many of you feel the same, so I had to look at some great simple steps you can take in order to help you get your 7 required portions of fruit and vegetables a day. Not all the data I share may be correct but it came from the results from an experiment of 65,000 people, you can read more here: http://www.bbc.co.uk/news/health-26818377 http://www.nhs.uk/news/2014/04April/Pages/Five-a-day-should-be-upped-to-seven-a-day.aspx Note: This is for information purposes only. I'm not saying to stay away from potatoes all together but like I said they unfortunately don't count as part of your 7-a-day. Thank you very much for watching! Mon, 13 Apr 2026 13:33:35 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://stream.echo6.co https://stream.echo6.co/client/assets/images/icons/icon-512x512.png https://stream.echo6.co/videos/watch/c4649f81-d595-4e99-b5e6-cb58ad4e631f All rights reserved, unless otherwise specified in the terms specified at https://stream.echo6.co/about and potential licenses granted by each content's rightholder.